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An enlightened method of insomnia, depressed temper, fatigue, and different sleep-related difficulties of daily life, harnessing the facility of sunshine treatment to reset the normal clock. Sleep difficulties and depressed temper frequently pass hand in hand, forming a complex cycle. Michael Terman, Ph. D. , has committed his occupation to learning the mind capabilities that feed those problems.

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Dem Leser wird in diesem kompakten aber umfassenden Anatomiewerk das Krafttraining und die anatomischen Grundlagen erklärt. Das Buch wird mit den besten anatomischen Zeichnungen illustriert, die es zurzeit auf den Sportmarkt gibt. Welche Muskeln werden bei bestimmten Übungen trainiert? Wie können Trainings- und Haltungsfehler während des Trainings verhindert werden?

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